by itsadmin | Aug 30, 2019 | Uncategorized
Its a jungle out there! Discover easy ways to navigate the supermarket aisles and come out with delicious, healthy food choices. Join is on October 3 when Dr. Honi will be hosting an evening of Health as she discusses practical approaches to healthy food shopping....
by itsadmin | Aug 16, 2019 | Uncategorized
The beach can help you stay in shape! Walking barefoot on the beach requires the use of more muscle strength than walking on the sidewalk or street. Walking along dry sand challenges your balance and requires extra work from your calf muscles. All of this burns more...
by itsadmin | Jun 27, 2019 | Uncategorized
The lazy days of summer are finally here and children will be engaged and many outdoor activities. Keeping children hydrated is extremely important during the warm weather but which one is the best? At Market Basket (and all grocery stores) we are faced with shelves...
by itsadmin | May 22, 2019 | Uncategorized
Looking to improve your golf game or recover from an injury naturally? We can help. For many, a relaxing game of golf is the perfect way to spend a sunny weekend with three of your best friends. But, the next day, some feel pronounced pain in the lower back. Does this...
by itsadmin | May 22, 2019 | Uncategorized
Sit at a desk most of the day? Try setting intermittent alarms on your phone to check your posture! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.” “A person is known by the company they...
